Introduction

 
 

We Offer a Wide Variety of Services to help you meet your health and nutrition goals

We offer individual or family nutrition consultations, group support and skills classes, grocery store tours, pantry sweep home visits, food journal support via Recovery Record and more.

 
 
 

WEIGHT LOSS

I’m going to be honest…weight loss is no longer PC and we’ve taken a lot of flack for discussing this but want a moment to philosophize.

  • We wholeheartedly believe that the billion-dollar diet industry has wrecked out mental and physical health and have disembodied us. Restrictive diets have been scientifically proven to cause weight gain and disordered eating.

    We believe that your body has a happy place, a “set point” that it effortlessly maintain by responding to your body’s eating cues and moving joyfully and regularly. That this set point is individual and rarely matches society’s ideal body weight or BMI.

    We believe your story - society’s crushing pressure to be a specific size; the discomfort of a changing, ageing body, the intuitive feeling that something might be imbalanced (inflammation, water retention, GI health, hormones?) and not knowing what to do about it.

    We believe that intentional weight loss, via restriction of any kind (calories, time, carbs, etc.) is counter effective and is off the table.

  • We offer a sympathetic ear, self-compassion exercises, an explanation of normal body changes, tools for reconnecting with and listening to your body, and tools for cultivating body-honoring and nourishing habits — all in the spirit or self-compassionate ownership.

    As you implement these tools, your body will gravitate towards its happy weight in its time. This may be higher or lower than your current weight or your expectation, but it is a peaceful place and a worthwhile journey.

 
 

MEDICAL NUTRITION THERAPY

Ft. Collins Weight Loss & Nutrition offers Medical Nutrition Therapy for conditions such as eating disorders, diabetes (Type 2, Gestational, Pre-Diabetes, PCOS), fatty liver disease, cardiovascular disease, hormonal balance, gastrointestinal disorders (IBS-C &D, Crohn’s, Celiac, allergy/food intolerances), traumatic brain injury, arthritis, and many other inflammatories and autoimmune conditions.

 
 
 
 
 
 

GROCERY TOURS & Pantry Audits

You don’t have to spend your whole paycheck to eat well. You can find natural foods at the store of your choice. Grocery tours take an hour and you will learn shopping hacks, how to read and compare nutrition labels, how to plan a menu based on seasonal sale items, be introduced to new-to-you foods, and get simple menu ideas.

Ready to put knowledge into action? Let us help you clear your kitchen and replace with nutrient-dense foods.

 
 

NUTRITION SUpport & SKILLS CLASSES

We offer a variety of nutritious living classes. A few of our most popular classes are Intuitive Eating, Better Body Image, Fun with Food, The Root Cure: Total Gut Restoration, Spring Is in The Air: Juicing, Smoothies & Nut Butters, Bone Broths & Soups, Habit Formers, and Using Technology for Cheap, Gain Peace, Not Weight; Easy, Healthy Meal Planning. See our classes page for the next class.